When you find yourself thinking about finding a therapist it can feel pretty overwhelming. People often worry about finding a "good one" or if their insurance will cover it. Other concerns people have about seeking out mental health support are linked to fears over confidentiality, being seen as "Crazy", and being judged by their therapist. … Continue reading How to find a Therapist
The Kids Ain’t Alright
I’ve been working with adolescents for around 16 years in a mental health capacity. I find the growth that happens during this time in human development to be among the most important periods of development – after infancy and early childhood. The adolescent period is filled with high emotion and fast thinking which leads to … Continue reading The Kids Ain’t Alright
At what Cost
Early last month in Oklahoma, on February 8th, a non-binary child of Choctaw decent named Nex Benedict died the day after they were violently attacked in a bathroom at their school. The school suspended Nex, did not follow title 9 polices and sent Nex home with a recommendation that their caretaker take them for further … Continue reading At what Cost
Answering a hard question. Do I believe that therapy works?
Not too long ago a client asked me if I believed that therapy works. And my pat answer is 'yes, of course I do.' However the question stuck in my mind and I found myself thinking about that question long after the appointment was over. I have to acknowledge that it is far more nuanced … Continue reading Answering a hard question. Do I believe that therapy works?
Let the Girl Dance
I'm not one who is on top of news stories, I generally have my focus on work and trying to get my chaotic little ducklings in a row. However, this morning while stealing away for a PSL I saw a news story out of Louisiana that involved a young woman being publicly shamed by the … Continue reading Let the Girl Dance
On the Keeping of an Journal Art
The keeping of journals has been around for a very long time. Some point to, Ma Dubo (马笃伯) who kept record of his experiences during his travels from the city of Luoyang to Mount Tai around 2,000 years ago. It's one of the earliest known journals depicting the daily lives of the people living in … Continue reading On the Keeping of an Journal Art
Generation Z: The Broken Hearted
content warning: this article discusses suicide It might surprise you to hear that Gen Z (people born between 1997 and 2012) are set to be the most depressed and anxious generation since the Great Depression. According to the latest APA Stress in America survey only 45% of 15-21 year old's report their mental health as … Continue reading Generation Z: The Broken Hearted
Self-Care: The Nuts and Bolts of Maintaining Well-being
Towards the end of nearly every session I ask my clients how they are doing on self-care. The question seems very gimmicky at first glance and often earns me eye rolls. Self-care has become a buzz word for internet influencers and pop psychology tiktoks. The term can bring up images of doing Yoga in a … Continue reading Self-Care: The Nuts and Bolts of Maintaining Well-being
Cultivating a New Direction
I started Inspired Path Counseling in the summer of 2019. I have been (and currently am) operating out of a little office on Edgewood Road in York, Pennsylvania. What made this place special was that it had a backyard space that allowed me to create a therapy garden and I have been able to offer … Continue reading Cultivating a New Direction